Nutrition & Lifestyle
Discover something new about your brain each week! Our Weekly Nutrition & Lifestyle section brings you intriguing, science-backed insights into brain health and cognitive function. Learn how different foods, exercises, and activities can enhance your mental performance and overall well-being.
_edited.png)
Weekly recipe
Spicy yogurt chicken
Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron
Weekly tip
Stay socially active
Social interactions can ward off depression and stress, which are linked to memory loss. Spend time with friends and family, volunteer, or participate in community activities to keep your mind engaged and healthy.
Mayo Clinic
Something new to try this week
Learn a New Language Using an App
Spend 15-20 minutes daily learning a new language using an app like Duolingo or Babbel. Studies have shown that learning a new language can improve cognitive function and memory by creating new neural pathways in the brain.
This week's fact
The power of dark chocolate
Dark chocolate is not only delicious but also packed with brain-boosting compounds like flavonoids, caffeine, and antioxidants. Flavonoids in dark chocolate can enhance memory, reaction time, and problem-solving skills by improving blood flow to the brain.
